40-Day Transformation Dashboard
Simulate Program Day
Current Day
Day 1Progress: 38%Day 40
Daily Habits Checklist
Water Log
6 / 12 Cups
1.5 Liters Logged
Today's Schedule – Day 15
Active Lesson Exercise & Movement Demonstration
Activity: Pavanamuktasana & Naukasana Practice
Activity: Pavanamuktasana & Naukasana Practice Today's Conscious Meals
Morning Fuel
Warm lemon water with ginger, followed by a handful of almonds and sprouted green gram.
Balanced Lunch
Ragi ball or brown rice served with mixed leafy greens, lentil soup, and fresh buttermilk.
Weight Progression
Current weight78.5 Kg
Day 180.2 Kg
Day 579.6 Kg
Day 1079.1 Kg
Day 1578.5 Kg